How many of you bend over and stretch your legs, pull yours arms to the side, and grab your legs to stretch your quads before you start...

Bacteria, viruses and fungi. What do these three terms remind you of? Disease and badness most likely. But did you know that most of...

After last blog I got few inquiries about various protein sources and their health benefits. So although I thought I had done a superb...

Proteins are one of the three main macronutrients, carbohydrates and fats being the other two. Fortunately we all agree that proteins are...