Babak MoiniNov 109 min readIts the cold season, great, how do I avoid them?Fall is upon us, the leafs are falling, we are all excited to part ways with our summer clothes and put on our fall and winter clothes....
Babak MoiniOct 1310 min read5 minutes of daily stretching to become a ballerina!Ok, I am the first to admit that I either 1) never stretched, or 2) when I did stretch I ended up hurting myself. I even tried few yoga...
Babak MoiniSep 17 min readDoes Intermittent Fasting work? I am sure you have all heard of intermittent fasting (IM) and all of its wonderful benefits: weight loss, reduce inflammation, brain...
Babak MoiniJul 306 min readThings you eat, but shouldn't I was going to take a break from writing about food for this blog and instead focus on a totally different topic. But then thanks to one...
