After last blog I got few inquiries about various protein sources and their health benefits. So although I thought I had done a superb...

Proteins are one of the three main macronutrients, carbohydrates and fats being the other two. Fortunately we all agree that proteins are...

Fall is upon us, the leafs are falling, we are all excited to part ways with our summer clothes and put on our fall and winter clothes....

Ok, I am the first to admit that I either 1) never stretched, or 2) when I did stretch I ended up hurting myself. I even tried few yoga...

I am sure you have all heard of intermittent fasting (IM) and all of its wonderful benefits: weight loss, reduce inflammation, brain...

I was going to take a break from writing about food for this blog and instead focus on a totally different topic. But then thanks to one...

I have received a few requests for lunch recipes, so here is a quick peak before the actual blog and full list is updated in July.

Hopefully after reading my last blog you are all experts on the carbohydrate physiology and chemistry. This blog is less nerdy and more...

Carbohydrates (carbs) are one of the most hotly debated topics in the nutrition world. You have all heard of the no carb diets such as...

Most people think of food and their waist size when they hear the word healthy. But the truth is that healthy living is a lot more than...

Dreading the Cleveland winter? Make a plan for friluftsliv time and learn to enjoy winter as much as the Norwegians do!

It's more than shots and check-ups! Here are 5 things you might be surprised to learn that primary care doctors do for their patients. 1)...

Rachel Peterson is a fantastic nurse practitioner that is joining the Emerald DPC team this month! We are so excited to welcome her to be...

While every person's journey is different, there are a few themes that come up so often I had to share!

The healthcare system is getting worse, and a big reason is that the doctor-patient relationship is no longer being prioritized. In...

It all comes back to my mission and serving my patients and community. Read on for the background on my "why" and how it began evolving...

1) We take our time. Good, quality care takes time. There's no way to really understand a patient and their health problems or concerns...

One of the most common complaints I see in primary care, in both children and adults, are headaches. (Most people don't look quite as...

1) You'll get your blood pressure checked. So simple, yet one of the most important parts of a yearly physical. High blood pressure is...

This sounds harsh. Goals are important, and essential to success. I haven't met many people who accidentally became successful - they had...